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egusi seeds benefits

It has Niacin and antioxidants that maintains the skin health and makes it … People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. Therefore, for children who are in its infancy, it is advisable to consume the egusi seed in order to have strong and healthy teeth They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi contains anti-inflammatory properties that help to reduce and prevent the effect of inflammation. The oil extracted from Egusi seeds can be used to make butter and can also be used in the making of animal feed. What Are Health Benefits Of Egusi? 5 Amazing Health Benefits Of Slippery Jack Mushroom, 8 Specific Health Benefits of Halim Seeds (Garden Cress). Egusi seed has alpha-tocopherol, which does not just act as an antioxidant but also as a vitamin E because it helps improve your skin and stop ageing by lowering wrinkles, dry skin, and other, and is useful for various dermatology purposes. The melon seeds are a great source of vitamins ( niacin, pantothenic acid, thiamine vitamin B6, and folate), proteins, and the minerals zinc, iron, potassium, manganese, copper, phosphorous, magnesium) fatty acids. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. You can enjoy egusi by eating egusi soup. After the extraction of the oil, the used seeds are used to make a type of local snack called Robo. [2] [3]. These vitamins are generally used in skincare products like soap due to the benefits to the skin. One end of the seed is rounded while the other is tapered. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. Egusi also keeps the heart healthy and protected by reducing cholesterol levels in the blood due to the fact that it contains unsaturated fatty acids. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Then the chaffs obtained during the oil extraction of egusi seeds … The fruit is hard and smaller than the average watermelon and has a marshy, bitter pulp that is inedible. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. In addition, calcium is also present in the egusi seed. The benefits are same. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. It contains methanol, which has always been used to cure and treat inflammation. Antioxidants: The seeds are rich in antioxidants. It also contains stearic, linoleic, palmitic, and oleic acids, which are important in protecting the heart. This is your reliable Nigerian online health resource. The anti-arthritic properties contain flavonoids, which are very effective in treating and managing arthritis and related conditions. in By Blessing Okpala | Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Egusi Health Benefits The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. The vitamins in melon seed give exceptional benefits to the body; the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil within the body go through metabolism can also be best for improving appetite. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Egusi seed has lots of nutrients present in. ADVERTISEMENTADVERTISEMENT Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. The seeds can be fermented and used for making a local spice known as ogiri. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for … and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. Here are the benefits of including this food in your daily diet. 1. [4]. Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … What are the health benefits of melon seed? Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. The high concentration of calcium, phosphorus, and magnesium in egusi allows it to form and strengthen bones and teeth while fighting off diseases that could affect the bones. Egusi seed is a good source of potassium and calcium, minerals that play a … Several studies have shown egusi to help in fighting cancer, due to the presence of cucurbitacin glycosides, an active property that has been observed to have a pleiotropic effect, killing off cancer cells and slow their spread. 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind. Is it Safe to Order Food During the COVID Pandemic? The egusi has a brown, brittle shell around it, which is broken to reveal the white seed that is the main ingredient for soup. … Here are the benefits of including this food in your daily diet. Egusi seeds are small and flat. Per 100g serving. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. Anti-inflammatory Properties The first benefit of egusi seed is that it can make teeth health. You have entered an incorrect email address! Egusi do not do well in open and flat fields. The seeds are then dried and the light brown husks removed by hand or mechanically. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. with ease. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. If the seeds are left to ferment, they turn into another local spice called ogiri. Protein helps to build and repair the muscles and skin, and your body needs large amounts of it, which is one of the things that Egusi has a high content of. … Insulinotropic properties are found in every part of the Egusi plant, from the stem to the seeds, which could help those with diabetes, because it stimulates the response of insulin. Egusi is one food that stimulates and aids digestion and helps regulate bowel movement to the presence of soluble dietary fibre and vitamin B1. 5 Priceless Health Benefits Of Palm Kernel Oil. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. The seeds of this fruit are what is eaten instead, after being scooped out and left to dry. Egusi helps get rid of toxins from the body and prevents cell damage due to the antioxidant properties it has, containing lots of vitamins and essential minerals. 7 Miraculous Health Benefits Of Egusi (Melon seed). The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. The seeds can also be fermented and used for making a local spice known as ogiri. Like most seeds, Egusi has a high omega 6 fatty acid content. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Health benefits of EGUSI SOUP (melon seeds) 1. Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases . There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. Consuming protein also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition. Egusi’s primary ingredient is melon seeds, and they have been found to contain phytosterols that help in lowering “bad” LDL (Low-density lipoprotein). Egusi is used primarily in West Africa for its de-hulled seeds, which thicken soups as a flour, are a great snack whole, make a paste like peanut butter, and have a high oil content. Let’s find them out. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. 10 Benefits of Egusi (Melon Seeds) Egusi seed is botanically known as Citrullus Colocynthis. Collins Nwokolo is a human physiologist, writer and health enthusiast. The seeds are light brown. Calcium can be obtained from some vegetables and fruits. Summary – benefits of pumpkin seed/egusi soup: Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease . What Are The Best Exercises For Back Pain? It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. Save my name, email, and website in this browser for the next time I comment. Egusi melon seeds are a great source of these amino acids. The vitamin B2 (Riboflavin) and niacin in this plant help to maintain healthy skin. Below listed here are the health benefits of Egusi (Melon seed). Some of its contents and their benefits are: Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. Before preparing the egusi soup, the […] While watermelon reddish in color, the egusi melon pulp slightly whitish in color. Many foodies have created different recipes for egusi but, whatever way you chose to cook your egusi soup or egusi stew. From the nutritional composition of egusi that you read above, you can deduce that there are manifold health benefits of egusi. Asides the obvious need to enjoy a good meal, egusi soup has other health benefits. Egusi contains vitamin B2 and Niacin, two vitamins that help maintain and improve the skin. Arginine helps in regulating metabolism and improves the cardiovascular system. This helps protect against diseases and the effects of free radicals in the body. Egusi is gotten from a fruit from the Cucurbitaceae family, which the watermelon also belongs to. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Watermelon seeds have many health benefits. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. The seeds can also be fermented and used for making a local spice known as Ogiri. When extracted as oil, it can be used in the production of lotions and soaps that would keep the skin fresh and smooth. 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