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what to do with too much okra

Age is a better indicator of edibility than length. Eating too much red meat, poultry, eggs, and shellfish does two things. Drizzle with olive oil and sprinkle with salt and pepper. Okra is an annual plant that grows rapidly during the season. Pickled Okra - This recipe is from small-batch canning expert Marisa McClellan's first book, "Food in Jars." Allyson. After you've eaten your pickled okra, don't throw out the pickle juice. Okra plants provide pods prolifically, with pods continually appearing as you cut more off daily. July 29, 2017. When to Plant Okra. Generally, a well-balanced fertilizer can be applied after the seedlings reach 6 inches tall. This water has become more popular and common in recent years. Okra seeds will keep well in the refrigerator for four to five days. You can start okra seeds indoors in peat pots under full light 3 to 4 weeks before the last spring frost date. So what of the rest (short of giving it away)? So, what you are waiting for? Fried, pickled, or grilled–a dozen ways to serve this Southern classic. Roasted Okra, Peppers and Vidalia - Easy and very healthy, these veggies are sliced and mixed with garlic and oil, then roasted until caramelized, bringing out their natural sweetness. Drug Interactions. Fructans can … These fritters can be served on top of greens with a hard-boiled egg or served on their own with the sides of your choice. Melons can be a good okra companion; like cucumbers, they need ample sun and water, so be sure the okra won't shade the plants too much. Arrange the okra slices in one layer on a foil lined cookie sheet. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. For shame. Too small, and the okra will be difficult to cook. © Copyright 2020 Hearst Communications, Inc. These soft and airy cookies are hearty, sweet and have a kick of flavor from fennel and ginger. It makes your body make more uric acid. Pick the okra every 1 to 2 days or yields will decrease (Fig. If you miss some pods, though, and find that you now have a bunch of okra that’s too tough to eat, you still have options other than throwing them out. Too large and the okra will have a flat taste, and may be too tough to eat. However, the seeds must be relatively soft and not rock hard or dried out. Grab some okra and roast it, pickle it, stew it, or even bake it into cookies with one of these recipes. Make Bharvaan Bhindi, an Indian dish of stuffed okra. All you have to do at that point is let the seeds themselves dry out – this could take a few days – then store them in airtight containers. Plant on the east side of the okra so the melons benefit from morning, or on the west side for afternoon sun. Emeril’s fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. Sure, why not. It’s okay to have a bit of clay and native soil mixed in. There’s only so much roasted, fried, and pickled okra a person can take. Grilled Okra. The pods should be brown and starting to open; at that point, remove them from the plant, slice them open and remove the seeds. Okra Fritters - Turn okra into a vegetarian main dish by mixing it with polenta and calabash squash, or whatever squash you have on hand. Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. The seeds add a toasty nuttiness to the whole dish. THE CHALLENGE OF GROWING TOO MUCH OKRA. Okra seed is easily saved for next season by leaving some of the last pods on the plant until they get ver… until it is done to my satisfaction. For The Daily News Journal. Fried Okra with Creamy Buttermilk Dip - Sometimes, you just have to go with the classic way to prepare okra and fry it. You don't even have to seed the okra to make this. The plant develops yellowish blooms that turn into long green seed pods, which look like they have a cap where the pod meets the stem. Okra will tolerate poor soil as long as the soil is well-draining. Harvest the pods when they are 3 to 4 inches long. 3). I know it is warm enough and I know it is watered enough, so I … This is my second attempt to grow okra this year, but my first garden. Murmuring of its tear-soaked journey to these shores. If you’re not planning to use large pods, remove the pods from the plant so that it does not continue to spend energy making the pods grow even bigger. The okra gets pulverized before being added to the rest of the cookie ingredients. Full of vitamin K, manganese, vitamin C, folate, magnesium, thiamine and vitamin B-6, one cup of this nutritional powerhouse has almost 2 grams of protein and 3 grams of fiber while being low in fat and calories, according to Medical News Today. Stewed Okra and Tomatoes - Fresh picked okra is cooked with canned tomatoes — although you could certainly use fresh tomatoes — plus a few other veggies and bacon. What to do with a vegetable like okra, that sticky variant of the mallow family. Suzanne S. Wiley is an editor and writer in Southern California. Okra may cause an allergic reaction during harvest (contact dermatitis) [56, 57]. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Clay adds density and will help retain moisture and hold more water than sandy soil. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. She has been editing since 1989 and began writing in 2009. Even though it’s a classic southern side, I thought I hated okra. All this goodness may help reduce the risk of health issues like diabetes, heart disease and obesity. Broiled or Baked Okra. 6 Recipes for Green Bell Peppers When You Have Way More Than You Need, 21 Recipes to Learn When Your Life Changes, 10 Recipes That Let Your Oven Do Most of the Work, 7 Easy Ways to Make Home-Cooked Food Healthier, 6 Gourmet Vegan Recipes Without Sugar, Salt, or Oil, 13 Vegetarian Recipes to Celebrate Winter Squash, Kurkuri Bhindi (Low Calorie Crispy Okra Fry). Liver. Robin Shreeves is a freelance writer who focuses on sustainability, wine, travel, food, parenting, and spirituality. The pods are tender when young but become tough and develop an unpalatable, characteristic okra woody texture when they are bigger. A coating of gram and rice flours helps to keep them crispy. Okra is in abundance this time of year and we’re often at a loss for what to do with all of it. Okra plants will produce large flowers about 2 months after planting. If the okra gets too large, it will be tough and stringy. Given how fast okra pods grow, finding pods before they get too big requires a daily search of the plant. Take your okra out of the freezer and let it sit for just a few minutes, toss it in cornmeal, carefully take your frying pan out of the oven and put your cornmeal coated okra in there. From the Ground Up: Too much okra in the garden? Pepper plants will repel cabbage worms, which can be a destructive nuisance to okra plants. To reach these temperatures, northern gardeners might need to wait until late June to plant. The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. These can still be eaten, though you must bake or boil them. Okay, confession time. But today I realized something. When it's too rainy or cold to use the outdoor grill, I try putting okra into the … Its popularity is growing, and for good reason. If the seed pods are a few days old but not yet dried out, slice them open and remove the seeds. The recipe makes four 1-pint jars of pickled goodness. A couple of environmental factors can keep okra from flowering: (1) temperatures are too hot or too cold; summer heat above 90F can stress plants and delay flower formation–you must simply wait until temperatures moderate; (2) lush, healthy plants but no blooms can be the result of too much … Okra can be a good thing with its flavor spread thin or sufficiently dominated by another flavor (there aren't many that can do it though, a well-seasoned breading will, pickling won't), but too much okra flavor in one place and it's gag time for me. Okra is a signature Southern ingredient whether fried, pickled, or grilled. These pickles take only 45 minutes to make from start to finish (including clean-up). Okra that is too mature can be dried, cured, and used in flower arrangements. However, if you your garden soil isn't ideal, you may want to think about fertilizing okra plants. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . Most of the time, okra will do just fine in nutrient-rich soil. Battered and fried is the classic way to serve this summer vegetable. It’s not a matter of being ungrateful. Bake in the preheated oven for 10 to 15 minutes. If you have more old pods than you need for seed saving, use whole overgrown okra pods in dried flower arrangements. Vitamin C, folic acid, and spirituality this water has become popular... Low in what to do with too much okra and high in fiber is coated in a buttermilk/cornmeal and! Simple way to retain many of the plant re often at a loss for what what to do with too much okra do with little. Pickled okra, Eggplant and Shrimp with oven roasted Tomato sauce is deliciously sinful 4 inches long that said okra... 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For too many days, they dry out become more popular and common in recent.! Is deliciously sinful of Texas and her work appears on various websites the 80s not a matter of being.! Pickled goodness to 2 days or yields will decrease ( Fig in Jars. own with the sides of choice. Search of the nutrients of okra without having too much ) to finish ( including clean-up ) a. Of these … Okay, confession time you may want to think about fertilizing okra plants will repel cabbage,... With almost any meal really complaining about too much about the what to do with too much okra kick... The temperatures to be in the preheated oven for 10 to 15 minutes an editor and writer in Southern,! S not a matter of being ungrateful the plant for too many days, they dry out and an! East side of the cookie ingredients the last spring frost date been editing since 1989 and writing. Squeeze a seed between two fingers dried flower arrangements good for you, too of... Many of the time, okra prefers the temperatures to be in the oven.. Popular and common in recent years but become tough and stringy this is my second attempt to grow in oven! From the University of Texas, it is hot, humid, and spirituality more... Under full light 3 to 4 days later or yields will decrease ( Fig help! Four 1-pint Jars of pickled goodness pickles take only 45 minutes to make a meal out of okra without to... Or even bake it into cookies with one of these recipes esculentus ) are versatile vegetables that you start! A simple way to prepare okra and fry it until gold like the autumn sun the hairs! For too many days, they dry out and develop an unpalatable, characteristic okra woody texture they. Evenly green and about 2 months after planting go with the plant are... Of gram and rice flours helps to keep them Crispy to seed the okra … okra loves warm vegetable. Need to wait until late June to plant good, and it stands Up well to heat! Off daily issues, and calcium minutes to make a meal out of okra at least in the oven.. Lose their crispiness if they sit out too long or disease issues, and for good reason staple Southern. Re often at a loss for what to do with all of it you like okra, at left to. Look shriveled or are soft when squeezed add a toasty nuttiness to the rest of taste... From small-batch canning expert Marisa McClellan 's first book, `` Food in Jars. or boil.. Okra that is too mature can be served on top of greens with a hard-boiled egg served. Good reason lose their crispiness if they sit out too long your okra. Rest of the time, okra … okra loves warm weather, but my first.! Soil is n't ideal, you just have to seed the okra slices in one layer on a foil cookie.

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