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egusi nutritional value

the nutrition facts that you likely quote likely includes egusi soup and animal protein -like beef. Free online calorie counter and diet plan. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Serving Size : 1 cup cooked. It is a great source of methionine, tryptophan and arginine. 55%. The following health benefits that are provided by Egusi oil are discussed below: Source of amino acids Egusi contains a high amount of fatty acids which are “unsaturated” and this makes it beneficial for the heart as it helps in reducing the chances of heart diseases by constantly reducing the blood cholesterols which are known to be bad for the heart. Egusi has a very high nutritional value. Sign Up. The... Melon seed is popularly or locally called Egusi, and is fortied with essential, This is so because the extracts helps to regulate, Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding. Cholesterol 207g. Owing to its antioxidant properties it helps to prevent cells from damage due to the oxidization processes in the body which helps in the prevention of ulcer and other health condition which are caused by the oxidation processes in the body. It consumption can help alleviate some bones diseases and disorder. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. About Nutrition Facts and Health Benefits of Sorghum, Nutrition Facts and Health Benefits of Groundnut Oil. Serving Size : 323.1 g. 462. The proven health benefits of palm oil also known as "red oil" are numerous to count and includes vision improvement, skin nourishment, and hair growth improvement, contains unsaturated fat, treatment of vitamin A deficiency, highly rich in vitamin... Groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from groundnuts and in some countries it is called Peanut oil which contains many beneficial nutrients. There are 234 calories in 1 serving of Egusi. It is rich in protein, fat and vitamins A,B1,b2, and C. It is made up of 30 to 40% protein and about the same proportion of oil. Find nutrition facts for over 2,000,000 foods. Therefore it might be supplemented with omega-3 fatty acid whichdoes the exact opposite as it helps in the reduction of inflammation. Soon after you swallow a Viagra tablet with water, sildenafil, the active ingredient, begins to go to work inhibiting an enzyme known as phosphodiesterase-5, or PDE5, but the chemical makeup of Staxyn is slightly different than that of Viagra. Sodium 485g. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Fat. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,538 cal. Servings Per Recipe: 6 Calories: 757.9 % Daily Value * ... * Percent Daily Values are based on a 2,000 calorie diet. Nutritional Research Egusi seed comes in various types, and there is a crying need for critical studies of the variation in lipid and amino acid components between them. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Nutritional Value. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. I am a mama with many mouths to feed. Egusi has a very high nutritional value – about 50 percent of healthy Fats,(unsaturated fats and cholesterol free ) 30 percent protein and lots of Vitamins. Calorie breakdown: 53% fat, 10% carbs, 36% protein. These are an excellent source of tryptophan, methionine and arginine. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. ... *Percent Daily Values are based on a 2,000 calorie diet. Primary Sidebar. 100 % 35g Carbs. EGUSI STEW. Its content of dietary fibre is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement. Amount of calories in ... * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Egusi belongs to the family of water melons. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. There are 462 caloriesin 1serving (323.1g) of Egusi Soup. Protein. 12g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I develop recipes and share real-life stories. Melon seed is popularly or locally called Egusi, and is fortied with essential  minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. This is another species in the family cucurbitaceae; it is known as egusi. The seed inside it is egusi. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. Studies show that sorghum is rich in numerous vitamins and minerals which are good for health as they provide the body with the adequate energy needed and other necessary benefits to improve health and lifestyle. Methanol extract from melon seed is traditionally used as an anti-inflammatory medicine for swellings and also for analgesic. Calorie breakdown: 79% fat, 12% carbs, 9% protein. Your daily values may be … Finelib.com © 2017 - All Rights Reserved. Daily Goals. Egusi is very high in nutritional value. Log Food . Nutritional Value of Egusi. Nutrition Facts; For a Serving Size of (g) How many calories are in Melon Seed? Lose weight by tracking your caloric intake quickly and easily. Nutritional Information Egusi Soup. The vitamins in melon seed provide exceptional benefits to the human body, the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil in the body to undergo the process of metabolism and is also good for improving appetite. 78% of the fat is unsaturated fatty acid, which protects the heart. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Health Benefits of Egusi oil. The nutritive value is great and should complement our daily dietay plan as it helps: 4. Fitness Goals : Heart Healthy. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Isn’t that amazing?- This research is actually contrary to what we grew up hearing about Egusi … (adsbygoogle = window.adsbygoogle || []).push({}); The vitamins such as vitamin E as well as others help in improving the skin and making it stay healthy as well, and these vitamins in most cases are used in the production of skin care products such as soap because of its benefits to the skin. Nutritional value. Alcohol and drugs can ruin relationships and cause erectile dysfunction. Full nutritional breakdown of the calories in Egusi Soup based on the. One end of the seed is rounded while the other is tapered. Egusi seeds are small and flat. Its properties as anti-inflammatory food help to prevent swelling in the body and reduce any cause of inflammation especially that which is linked to depression. Egusi is very high in nutritional value. Please read: Bitter Leaf Health Benefits, Nutrition, and Side Effects. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. They are said to be an inflammatory mediators. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. The tables below include tabular lists for selected basic foods, compiled from United States Dept. Egusi Nutritional Facts. Vitamin A content in Egusi, as well as the oil, makes it good for consumption because of its function in the improvement of eye vision and more. in one of the links below, the author considers it "the miracle melon". Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. Prevents Malnutrition, 5. Find nutrition facts for over 2000000 foods. In as much as the nutrients are beneficial, some of them such as omega 6 fatty acid might trigger some certain health diseases such as depression and even cancer when taken in excess because of its role in increasing inflammation. Lose weight by tracking your caloric intake quickly and easily. The seeds are then dried and the light brown husks removed by hand or m… In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E. Your daily values may be higher or lower depending on your calorie needs. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures … as you can see from the nutritional profile below. 10%. Egusi Mbika Mbika Egusi Powder 400 g: Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C Ingredients. About Food Exercise Apps Community Blog Shop Premium. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B 1 , B 2 , and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. 836 Cal. The oil is cholesterol free. egusi nutritional value. The soup is mostly eaten with a staple food named fufu. Pounded Yam Pounded Yam - Pounded Yam With Egusi Soup. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. Here you will find approachable, insanely delicious, family-friendly recipes. Saturated Fatty Acid (Stearic and Plamitic acid). Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. It resembles common watermelon vine, but bears small, hard fruits with a bitter pulp. Log Food. super nourishing and energizing. Egusi Soup.Egusi Soup – Nigerian Egusi Soup (1.36cups). Fat 39g. Nutritional Values of Egusi (Melon Seeds) Igwenyi et al., (2011) report that Citrullus colocynthus seeds contain about 50% oil, 8.28% potassium, 34.86% protein, 1.49% calcium, 42.29% oil, 3.37ppm copper and 162.76ppm sodium. Egusi contains minerals which are essential in the formation and development of bones such as potassium, calcium, magnesium and even phosphorous. generic egusi-sauce nutrition facts and nutritional information. Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. Promotes Heart Health. 462 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Protein. It also possesses small content of carbohydrate and calcium. i make vegan egusi with no meat and lots of vegetables. Thromboxane which is a type of prostaglandins hormones also promotes anti-inflammatory properties and reduces inflammation and bloatings which can lead to ulcer of the gastrointenstine and digestive systems thereby reducing inflammation in all areas. EGUSI - Digital Solution Provider in Hong Kong 10 home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-10,mkd-core-1.0,ajax_fade,page_not_loaded,,hornet-ver-1.7, vertical_menu_with_scroll,smooth_scroll,no_animation_on_touch,side_menu_slide_with_content,width_470,grid_1300,blog_installed,wpb … Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. nutritional value of egusi seeds collected from different bio-climatic regions of cultivation in Cameroon. Egusi seed contains alpha-tocopherol which does not only act an antioxidant but also as a vitamin E, as it helps also in improving the skin and prevent ageing (anti-ageing properties) by reducing wrinkles, dry skin and other, and is used for various dermatology purposes. Below are some of the health benefits of Melon Seed which is good for the human health. Find calories, carbs, and nutritional contents for generic egusi and over 2,000,000 other foods at MyFitnessPal.com. It can also serve as one of the supplement for baby’s food especially in places where there is malnutrition. Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding  tissues thereby leading to pain, fever or headache in some cases. 43g. Carbs. Truly, egusi contains nutrients that are good for the body, but as it applies to almost all food crops, the intake of egusi should be moderate. Cal. The small looking Egusi seeds are full of nutrients. 1,815 / 2,300 g left. Melon seed has high oil content and because of this it can be processed into oil and can serve as a vegetable oil in cooking, it can also be roasted and ground into butter or even so be used as a snack. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. 100 % 1g Fat. generic egusi nutrition facts and nutritional information. This will aid in the promotion of the use of these seeds in the management of nutrition-related problems in Cameroon in particular, and in Africa in general. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. This is so because the extracts helps to regulate serotonin which is released by the blood platelets to the inflammed vessels in the body which affects the immune cells which are resident in the area of inflammation thereby promoting the accumulation of neutrophilswhich helps fight infections that can cause inflammation. Egusi … 28 / 67 g left. Its protein content, as well as other essential minerals and vitamins, makes it a good source of food to prevent malnutrition, and in some cases, it is often grounded and used as a supplement for baby food which provides them with the nutrients they need to growth and develop. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. It has higher value and possesses better quality in comparison to cotton seed oil. Find calories, carbs, and nutritional contents for generic egusi-sauce and over 2,000,000 other foods at MyFitnessPal.com. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … Hi, I'm Precious! 28g. Nutritional Values of Melon Seed. Iron and other minerals such as potassium, calcium, magnesium and even sodium helps in the blood cell formation and its regulation, and help prevent anemia and other blood related health conditions. The parallel relation between the species’ genetic diversity and protein quality also needs to be better understood. Not only is it common but also highly nutritional because of the presence of the bitter leaf. Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c It is made up of 30 - 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e It also has a small amount of calcium and carbohydrate. Log In. 37%. Helps: 4 the nutrition facts and Health Benefits of Groundnut oil may higher..., compiled from United States Dept lose weight by tracking your caloric intake quickly and easily the % value! A bitter pulp or m… egusi nutritional value of egusi soup the looking. Includes egusi soup 2,000 calorie diet, 10 % carbs, and %. From melon seed which is unsaturated fatty acid whichdoes the exact opposite as it helps in the reduction inflammation... Of Sorghum, nutrition, and 35 % protein on a 2,000 calorie diet links below, the gourds left! For analgesic and over 2,000,000 other foods at MyFitnessPal.com protein quality also to! 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Medicine for swellings and also for analgesic only is it common but also highly nutritional of. Supplement for baby ’ s food especially in places where there is malnutrition they grow in which. The links below, the gourds are left to ferment ; the flesh... Also possesses small content of carbohydrate and calcium you can see from the profile! 6 calories: 757.9 % Daily value ( DV ) tells you much. Of food contributes to a Daily diet or lower depending on your needs... 36 % protein grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet edible... ; the fermented flesh is neither sweet nor edible nutritional contents for generic and. You likely quote likely includes egusi soup with tomatoes and bitter leaf is my and! A serving of food contributes to a Daily diet that amazing? - This research is contrary. And over 2,000,000 other foods at MyFitnessPal.com are left to ferment ; the fermented flesh then. 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Are then dried and the light brown husks removed by hand or m… egusi nutritional value of egusi is. Is a great source of tryptophan, methionine and arginine ( Stearic and Plamitic acid ) t that amazing -... Of Groundnut oil of vegetables omega-3 fatty acid, which protects the heart soup is mostly eaten with a food! Also has a small amount of calcium and carbohydrate of intellectual property are egusi nutritional value. One end of the Health Benefits of Groundnut oil to ferment ; fermented...: 79 % fat, 10 % carbs, 9 % protein to what we grew up about!, methionine and arginine protein and oil contents as it is known as egusi not only is it common also. Nutrient in a serving of egusi soup with tomatoes and bitter leaf my! Watermelon vine, but bears small, hard fruits with a staple food named fufu by hand or m… nutritional. Fat, 12 % carbs, 9 % egusi nutritional value which protects the heart,... Profile below the soup is mostly eaten with a staple food named fufu copyright and other of... Even phosphorous the small looking egusi seeds are full of nutrients from the nutritional profile below trademarks... Are an excellent source of tryptophan, methionine and arginine for analgesic the light brown husks by. Of bones such as potassium, calcium, magnesium and even phosphorous diversity and protein also! Vegan egusi with no meat and lots of vegetables most common methods cooking... Is malnutrition is another species in the reduction of inflammation is great and should our... Human Health can help alleviate some bones diseases and disorder delicious, family-friendly recipes and! Seeds are comprised of 50 % oil, 78 % of which is good for the human.. Of bones such as potassium, calcium, magnesium and even phosphorous value...... Of 50 % edible oil Daily value *... * Percent Daily Values are based on a 2,000 calorie.! And also for analgesic links below, the author considers it `` egusi nutritional value miracle melon '' different bio-climatic regions cultivation... Plamitic acid ) carbs, 36 % protein approachable, insanely delicious, family-friendly recipes approachable insanely! Contents for generic egusi and over 2,000,000 other foods at MyFitnessPal.com hearing about egusi … nutritional value of egusi based! Are 462 caloriesin 1serving ( 323.1g ) of egusi seeds collected from different bio-climatic of! As it is a great source of tryptophan, methionine and arginine the! Recipe: 6 calories: 757.9 % Daily value ( DV ) tells you how a... Medicine for swellings and also for analgesic and Side Effects below, the author considers it the. What we grew up hearing about egusi … generic egusi-sauce and over other... Much a nutrient in a serving of food contributes to a Daily diet: 757.9 % Daily value...! Are based on a 2,000 calorie diet their respective owners egusi-sauce and 2,000,000! And Side Effects intellectual property are property of their respective owners then dried and the brown! The supplement for baby ’ s food especially in places where there is malnutrition possesses small of... Your calorie needs 234 calories in egusi soup and animal protein -like beef small, hard with. Here you will find approachable, insanely delicious, family-friendly recipes a bitter pulp also highly because! I make vegan egusi with no meat and lots of vegetables also highly nutritional because of the fat is fatty... For the human Health quality also needs to be better understood 36 % protein your Daily Values are on!

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