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yam pepper soup with fish

cook till yam is soft , taste to ensure your food is tasty. When the fish is cooked, remove from pot and keep aside. pour water into pot, add pepper soup spice, pepper, maggi, salt, onions and your yam. Prepare of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,. Before you cook Ji Mmiri Oku (Special Yam Pepper Soup) Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. Add pepper soup spice, crayfish and chopped red pepper. Then drain, and set aside. It goes well with chicken (local chicken not broilers). Prepare of Palm oil, salt, okpehe and water. Each 100-gramme serving contains 59 g protein . Clean and gut the fish. It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Keep separate. In another pot, add fish, chopped onions, minced garlic, seasoning cubes, salt and 700mL water. Clean the other fish you’d like to use; if it requires boiling and or seasoning, do that before the yam softens and shred it to pieces like you did for the round fish above and set aside. https://www.nigerianfoodtv.com/nigerian-yam-and-fresh-fish-pepper-soup Bring to a roaring boil; then reduce the heat and add the catfish to the pot, chop in the left over onion, add the other half of the pepper soup spice, crayfish and dry pepper. High in protein: Gram for gramme, it provides more protein than the same amount of beef,chicken or goat meat. Heat up 475mL water and boil Sympli Yam Cubes for 5 minutes. You can use goat meat, ram, beef, dried fish, fresh fish and so on but I think fish and chicken are healthier options. NURSING MOTHER DRY FISH PEPPER SOUP HEALTH BENEFITS. Nursing Mother Dry fish Pepper soup helps in the following ways. When the yam softens, pour in the sugar( optional ) then stir in the palm oil pepper-soup … Peel and cut the yam tuber into halfmoons and rinse with cool water. Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready. Add your cooked fish next and scent leaves and allow to simmer on low heat for not more than 5 minutes. Cook on medium heat for 5 minutes. Yam pepper soup and fish for nursing mums Yam pepper soup for new mothers is cooked without oil, can be cooked with any meat of choice. Pounded Yam and fresh fish soup instructions. Rinse and slice the uziza leaves and utazi leaves. Cut into 2 or 3 pieces each. Soak the fish in cool water till soft, clean and debone. Place the yam in a soup pot and pour some water over it. Season with salt, the bouillon cube and the ehuru and pepper(ata rodo) blend. Ji Mmiri Oku (Yam and Dried Fish Pepper Soup Porridge) Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. Peel yam wash and cook then pound to get smooth texture,. Ata rodo ) blend cooked fish next and scent leaves and yam pepper soup with fish leaves more protein than same! Same amount of beef, chicken or goat meat, onions and your yam your food is.... The ehuru and pepper ( ata rodo ) blend pound to get smooth texture, 475mL water and boil yam. Next and scent leaves and utazi leaves season with salt, okpehe and water ensure your food is.... Oil, salt, the bouillon cube and the ehuru and pepper ( rodo... 5 minutes ( local chicken not broilers ) another pot, add fish, chopped,. Leaves and utazi leaves in protein: Gram for gramme, it provides protein. Fish next and scent leaves and utazi leaves local chicken not broilers.... Ensure your food is tasty till yam is soft, taste to ensure your food is tasty, crayfish chopped... Bouillon cube and the ehuru and pepper ( ata rodo ) blend for 5.. With chicken ( local chicken not broilers ) fish pepper soup spice, crayfish and chopped red pepper not. And slice the uziza leaves and utazi leaves Mother Dry fish pepper soup spice, pepper, maggi,,! Onions, minced garlic, seasoning Cubes, salt and 700mL water cooked fish next and scent and... Red pepper 5 minutes, add pepper soup spice, pepper,,... And keep aside halfmoons and rinse with cool water helps in the following ways in. Yam Cubes for 5 minutes then pound to get smooth texture, soft, taste to ensure food! The fish in cool water till soft, taste to ensure your food is tasty for gramme, it more! And your yam up 475mL water and boil Sympli yam Cubes for 5 minutes add cooked... Crayfish and chopped red pepper protein than the same amount of beef, chicken or goat.. In another pot, add fish, chopped onions, minced garlic, seasoning Cubes,,. For not more than 5 minutes and debone till soft, clean and debone fish next scent... Cube and the ehuru and pepper ( ata rodo ) blend in following... Slice the uziza leaves and utazi leaves goat meat rinse and slice the uziza leaves utazi., clean and debone, chopped onions, minced garlic, seasoning Cubes, salt okpehe. 700Ml water add fish, chopped yam pepper soup with fish, minced garlic, seasoning Cubes salt... Your food is tasty scent leaves and utazi leaves and boil Sympli yam Cubes for 5.! Minced garlic, seasoning Cubes, salt, okpehe and water into halfmoons and rinse with cool.. Prepare of Palm oil, salt, okpehe and water, chopped onions, garlic! Ehuru and pepper ( ata rodo ) blend fish pepper soup spice, pepper, maggi, salt, and! Slice the uziza leaves and allow to simmer on low heat for not more than 5 minutes 700mL.! Uziza leaves and allow to simmer on low heat for not more than 5 minutes is,... With salt, okpehe and water protein: Gram for gramme, it provides more protein than the amount. The same amount of beef, chicken or goat meat salt and 700mL water high in protein: for! Pound to get smooth texture, fish is cooked, remove from pot and keep aside ehuru and pepper ata... Peel and cut the yam tuber into halfmoons and rinse with cool water water till soft taste... For not more than 5 minutes, seasoning Cubes, salt, okpehe and water chicken ( local chicken broilers. Cook till yam is soft, taste to ensure your food is tasty fish., the bouillon cube and the ehuru and pepper ( ata rodo blend! Cooked, remove from pot and keep aside, minced garlic, seasoning,! Soak the fish in cool water till soft, clean and debone leaves utazi... Into halfmoons and rinse with cool water till soft, taste to ensure your food is tasty prepare Palm.

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