With the information we’ve provided already, plus these extra helpful tips, your next trip to a Chinese restaurant should be easy and delicious! Use these in your home cooking and your meals will taste as delicious as from the restaurant. If you have any suggestions for some other Keto Asian recipes we’d love to hear them. Chicken/Beef and Broccoli: This Chinese takeout staple is the perfect example of keto-friendly food. RESULTS ARE NOT GUARANTEED AND VARY DEPENDING UPON STARTING POINT, GOALS, AND EFFORT. Depending on the size of zucchini, one serving of vegetable noodles equates to 7 grams of net carbohydrates. Firstly, if you know you’re planning to eat a Chinese meal, limit your intake of carbs for the rest of the day. BBQ Pork is an Asian food specialty, the problem with the traditional version is the sugar and honey used in the marinade. We’ve covered the basic food groups included in a ketogenic diet, so now let’s apply this to the menu of your favorite Chinese restaurant. However, there are still plenty of delicious healthy foods you can enjoy while staying on track on your ketogenic diet: As you can see, following a keto diet might leave you with more options than you think. Mixing an Asian shirataki fried rice with Shredded beef gives you a variety of tastes and textures. If you’re using a box grater, cut the cauliflower up into large chunks. 4. Most dishes come with noodles, or rice, or are simply covered in flour and deep-fried. The easiest way to ensure you stay true to your keto diet is including as much variety as possible, including one of the nation’s favorite cuisines; Chinese food. Unfortunately, some of our favorite Chinese foods are just incredibly unsuitable for a ketogenic diet. Foods to Avoid Ordering When Eating Chinese on a Keto Diet. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT DISEASE. Keto Sticky Korean Stir Fry. If possible, look out for dishes with a thinner sauce, as thicker sauces usually mean a cornstarch thickener was used. Many foods from Chinese restaurants are steamed, which is a super healthy option to start off with. No matter the variety, rice, and noodles are always off the menu when you’re sticking to a low-carb diet. It’s similar to a stir fry, and can feature all sorts of different vegetables and meat, so why not try chop suey on your next meal out. Egg Foo Young: Egg foo young is an omelet dish based on egg rather than the usual carbs. Now you can use this cauliflower rice recipe with any Chinese meal you make. https://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry This site uses Akismet to reduce spam. Chinese cooking at home is even easier for those on a keto diet, as super healthy Chinese foods are fun and delicious to make. Ask for the Nutritional Information. Stir fry dishes in Chinese food are often served with rice or noodles, but if you remove the carbs, there’s still all the delicious meat and vegetables. (Don’t forget to consider the carb … Whole fish, tofu, and vegetables are all low in sugar and carbs while offering keto-positive proteins and fats. Chop Suey: Chop Suey is another classic Chinese dish that, when the carbs are removed, is ideal for a keto diet. Eating out is as simple as making a few substitutions, and your server will always be available to assist you in your decision. One tip is to avoid chain restaurants in favor of smaller, family-owned Chinese eateries, as here the food is less likely to be processed and contain unhealthy additives. , eating the same meals day after day can take its toll, and becoming bored with your diet is usually followed by giving up altogether not long after. Once you’ve reached the restaurant, have a quick word with your server about your dietary restrictions. Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Chinese food is hard to find completely carb-free, however, there are plenty of low-carb options that you can enjoy within your allowance. It’s always best to avoid sauces at any restaurant … It’s an easy, simple, low carb and paleo whole family meal! When ordering from a Chinese restaurant on a keto diet, make sure to stay far away from these foods: We’d love to share a few additional pieces of advice for the next time you’re ordering Chinese food on a keto diet. You’ve completed the steps necessary to make cauliflower rice, and you can eat it raw if you’d prefer. Bok Choy. Try ordering a stir fry without the added carbohydrates, you could ask for additional vegetables instead. Chicken and Broccoli. Your first impression of Chinese menus might be that they’re just not an option for ketogenic eaters, but a brief glance beneath the surface shows that there are actually plenty of options here! This noodles recipe is one of our most shared Keto Asian Recipes. It isn’t completely carb-free, as each half-cup portion has approximately 5.3g net carbs, however, this is still within the confines of a keto diet, and is way better in comparison to the 23g of net carbs in a half cup of regular rice. You should also avoid anything deep-fried, and dishes with a very sweet sauce, as this likely means a high serving of sugar. 1. The perfect meaty blend of spice, saltiness, and sweetness. A super easy keto cauliflower fried rice cooked traditionally in a wok. A good steak is always a great option anytime. Soy sauce is high in salt and full of flavor, it’s perfect for adding to keto Chinese food. Preparation: Mince a clove of garlic. Any of these dishes will completely derail your nutrition plan, and take your body out of a state of ketosis. For example, some great low-carb stir fry vegetables are zucchini, green beans, spinach, and cauliflower. It’s a hearty vegan dinner that tastes so good, you won’t miss the meat! The base to many Keto Asian Recipes make it in bulk and keep it ready to roll. We’ve made a version that tastes just like the original with natural sweeteners to keep it low-carb. There are plenty of other options, so try one of our previously mentioned low-carb options instead. Whether it’s pork, chicken, beef, or vegetables, sweet and sour dishes are almost always battered, deep-fried, and drenched in a sugary sauce. Wash and dry your cauliflower, and remove all the green leaves. Steamed Dishes: Many foods from Chinese restaurants are steamed, which is a super healthy option to start off with. To cook your zucchini noodles, we recommend stir-frying them for 1-2 minutes in a small amount of oil. The great thing about Chinese food is that when you remove the deep-fried and sugary options, what remains is actually quite healthy. This low carb pork stir fry is one of the favorites meals in my family made with cheap ingredients that you probably have stocked in your cabinet already. … You can serve it as a site to other Keto Asian dishes but we eat it alone. Most establishments will be happy to accommodate you, and will likely be able to make a few recommendations about which meals you could try. Keto hoisin is a very handy sauce for many low-carb Asian recipes. Eggplant recipes can be baked, roasted, grilled or sautéed. Here are some of the most popular foods you can order from a Chinese restaurant without destroying your ketogenic diet. 3. At a regular Chinese food restaurant, try asking for the sauce on the side, which will help you control the amount of sugar added to your food. Egg, wheat, and rice noodles are all popular in Chinese cooking, however, none of these options are keto-friendly. If using a food processor, you’ll need to cut the cauliflower into smaller pieces, and use the grater attachment to blitz it. To heat the rice, simply saute with a small amount of oil, and cover with a lid to steam until it’s ready. The easiest way to ensure you stay true to your keto diet is including as much variety as possible, including one of the nation’s favorite cuisines; Chinese food. It’s best to avoid the most common sugary sauces completely, including oyster sauce, crispy duck sauce, and hoisin as well. Now you have a perfect, keto-friendly alternative to noodles in Chinese cooking. Home » Collections » Keto Asian Recipes – Low Carb “Exotic Flavors” to Make at Home! This keto-friendly addition will help you create more authentic feeling Chinese dishes, without adding unwanted carbohydrates to your meal. Whole fish, tofu, and vegetables are all low in sugar and carbs while offering keto-positive proteins and fats. © 2021 Steel Supplements. The keto diet is similar to the Atkins diet and other nutritional plans which rely heavily on reducing carbohydrate intake substantially. Just prepare some vegetable noodles or cauliflower rice to use in your low-carb Chinese cooking, and you can enjoy fantastic Chinese food just like everyone else.
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